Women`s Lacrosse Skills Master Class

Welcome to the JM3 Women's Lacrosse Academy. �Like everything in life, you will get out of this program what you put into it, but the great news is you are about to embark on a journey of getting really freakin' good at lacrosse! �In this ten week program you will learn every variation of every skill as well as the most effective and cutting edge ways to practice these skills. Your talents will be immensely elevated after fully practicing everything faithfully and after spending lots of time to improve.� Here you will learn about the power of body language and movement; using video presentations I will train you similarly to the way I train coaches.� You will learn about the power of Hesitation, Changing Directions, and Insider Intelligence about Dodging.When you add in our strength training, agility, and speed development, you have the resources to be an elite lacrosse player. Equipment needed to fully take Advantage of the Master Class:�� 3.5' x 3.5' goal for pick up games (call Stephen the lax net guy at 315-439-9956) A goalie stick (for pick up game box lacrosse style goaltending in small net) A crease for pick up games (use chalk on the street, paint on grass, "Bownet" products for turn) Bounce back Wall 6x6 goal A player to do 1v1's against A goalie to shoot on (this can be Mom/Dad with a small net and a tennis ball!)1 Triple Threat Position and Wind Ups 6:48 2 D1 Women's Windups 2:41 3 Backward Skips 0:21 4 High Knee Skips 0:20 5 Ickey Shuffle Windup 0:11 6 Speed Ladder-- Ickey Shuffle 0:58 7 Lateral Skips 0:21 8 Karaoke Skips 0:29 9 U Drill Footwork 1:22 10 3 Step Windup Footwork 0:40 11 Backhand to Backhand Quick Sticks 0:28 12 Behind the Back Switch Hand Quick Sticks 0:22 13 Crank Passing 0:29 14 Forehand to Backhand Quick Sticks 0:20 15 Crank Passing with a Backpedal Hitch 0:29 16 Switch Hand Quick Sticks 0:21 17 One Hand Release Switch Hand Quick Sticks 0:15 18 Circle the Cone, Set Feet and Shoot 0:40 19 Circle the Cone and Shoot 0:40 20 Circle the Cone, Wind Up Face Dodge 0:18 21 Circle the Cone, Wind Up Hitch 0:12 22 Circle the Cone Wind Up Double Hitch 0:26 23 Cut to The Cone Shooting 0:19 24 Cut to the Cone Shooting Face Dodge 0:27 25 Cut to the Cone with Hitch and Go 0:25 26 Teeter Totter Shooting 1:20 27 Shooting Leaners 0:56 28 Time and Room Shooting 22:01 29 D1 Women Shooting Leaners 1:42 30 Intro to 1v1s and Windups 1:41 31 Wind Up 1v1s 0:42 32 Double Threat Position 9:39 33 5-10-5 Drift Dodge 0:40 34 5-10-5 Pro Agility 1:01 35 New Ickey Wind Up Ladder Drills 0:37 36 3 Step Ladder Split Dodges 0:56 37 Zig Zag Rollbacks with Shuffle Hesitation 0:12 38 Face Dodge Split Wristers 0:30 39 Fake Far Twister Near 0:53 40 Fake Near Reach Far 0:29 41 Lever Wristers 1:10 42 Double to Triple Threat to Powless Pump Wristers 0:18 43 Crank Passing 0:36 44 Sneak 1 Timers 0:31 45 Double to Triple Threat Shooting 1:35 46 Drift Dodge Finishing 0:44 47 KT Dodging 2:09 48 Face Dodge Finish 1:24 49 3v2 Pickup Game 6:57 50 Hesitation Moves and Change of Direction 9:26 51 Change of Direction Moves 14:09 52 Skaters 0:38 53 3 Step Skaters 0:51 54 Step Ladder- 3 Step Split 0:56 55 Zig Zag Rollbacks with Shuffle Hesitation 0:12 56 Zig Zag Rollbacks Quick Hitches 0:58 57 Question Marks 0:43 58 Pop Out Feeds 0:42 59 Jump Stop Split 3 Steps 0:17 60 Split Dodge Shooting on the Run 1:29 61 Circle the Cone and Shoot 0:40 62 Cut Backs Finishing 0:32 63 Roll Backs Finishing 0:22 64 2v2 + Goalie 3:09 65 V Cut Split Dodge 10:05 66 High Knee Skips 0:20 67 Lateral Skips 0:21 68 Karaoke Skips 0:29 69 Zig Zag 2 Foot Landing 0:56 70 Ickey Shuffle splits 0:58 71 3 Step Ladder Split 0:56 72 Wristers 0:24 73 Snap Back Wristers 0:33 74 BTB Wristers 0:21 75 Double to Triple Threat Wristers 0:25 76 Double to Triple Threat Powless Pump Wristers 0:18 77 1v1s from X 1:19 78 Street Zig Zags Rollbacks 0:28 79 3 Step Split Cut V Dodge Shooting 0:37 80 Shooting Teeter Totters and Leaners 1:20 81 Split Dodge Shooting Run Inside Run Outside 1:29 82 Split Dodge Shooting on the Run 1:29 83 3v3 Rules with Mirrors 2:26 84 Pop Outs and being Elusive 11:05 85 3 Step Ladder Windups 0:40 86 U Drill Footwork 1:22 87 Pro Agility 5-10-5 Slide Dodge 1:13 88 5-10-5 Drift Dodge 0:40 89 Zig Zag Popouts 0:31 90 Question Mark Wall Ball 0:43 91 Pop Out Feeds Wall Ball 0:42 92 Rocker Roll Back 1:20 93 Jump Stop Split 3 Steps 0:17 94 Sneak 1 Timer Crank Pass 0:31 95 Over the Shoulder Catch and Finish 0:39 96 Cut to the Cone Shooting 0:19 97 Cut to the Cone Shooting Face Dodge and Roll Back 0:27 98 Time and Room Shooting 22:01 99 Question Mark shooting 2:26 100 Split Dodge Shooting on the Run 1:29 101 Drift Dodge Turn the Corner Shooting 0:44 102 Face Dodge Finish 1:24 103 Fake Near Reach Far 0:29 104 BTB Fake and Finish 1:07 105 Alley 1v1 Rollbacks 0:22 106 Alley 1v1 Cut Backs 0:32 107 Alley 1v1 Bounce to Double Threat 1:24 108 Short 1v1s Z Dodges 2:22 109 Tight Space 1v1s Question Mark 0:38 110 MJ Moves 0:32 111 End of the Dodge Part 1 13:22 112 End of the Dodge Part 2 8:13 113 Tight Zig Zag Rollbacks Street 0:35 114 Double Speed Ladder- 3 Step Windup/Popout 0:51 115 Speed Ladder Windups 0:37 116 U Drill Footwork 1:22 117 5-10-5 Drift Dodge 0:40 118 Face Dodge Split Wristers 0:30 119 Question Marks 0:43 120 Fade Shot Passing 0:22 121 Lever Wristers 1:10 122 Backhand to Backhand Quick Sticks 0:26 123 Jump Shots 0:08 124 Double Shot Catch and Shoot 0:49 125 John Grant Junior 7:59 126 Tight Space 1v1s Question Mark 0:38 127 Tight Space 1v1s + Slider 2:06 128 Short 1v1s 2:22 129 Come Around Goal Line Finishing 3:22 130 5-10-5 Pro Agility 1:01 131 Tight Zig Zag Rollbacks 0:35 132 Street Zig Zag Rollbacks 0:28 133 L Drill 0:55 134 3 Step Ladder Windups 0:40 135 3 Step Ladder Split Dodges 0:56 136 Double Speed Ladder Popouts 1:01 137 Double Speed Ladder Cut Backs 0:51 138 Switch Hand Quick Sticks 0:21 139 Switch Hand Quick Sticks with a One Hand Release 0:15 140 Forehand to Backhand Quick Sticks 0:20 141 BTB Switch Hand Quicksticks 0:22 142 Crank Passing 0:29 143 Crank Passing with a Backpedal Hitch 0:34 144 Come Around Low Angle 2:29 145 Short 1v1s 2:22 146 3v3 + Goalie 8:53 147 Hesitation Moves and Change of Direction 9:26 148 Double Speed Ladder Cut Backs 0:51 149 Double Speed Ladder Popouts 1:01 150 Tight Zig Zag Rollbacks 0:35 151 3 Step Ladder Split Dodges 0:56 152 3 Step Ladder Windups 0:40 153 Face Dodge Split Wristers 0:30 154 Fake Near Reach Far 0:29 155 Fake Far Twister Near 0:53 156 Lever Wristers 1:10 157 Cut and Finish 0:39 158 BTB Fake and Finish 1:07 159 Face Dodge Finish 1:24 160 Live 1v1s and Picker 3:02 161 End of the Dodge Part 2 8:13 162 Pro Agility 5-10-5 1:01 163 Skaters 0:38 164 3 Step Ladder Windups 0:40 165 Double Speed Ladder Cut Backs 0:51 166 Double Speed Ladder Popouts 1:01 167 Switch Hand Quick Sticks 0:21 168 One Hand Release Switch Hand Quick Sticks 0:15 169 Backhand to Backhand Quick Sticks 0:28 170 Crank Passing 0:36 171 Crank Passing with a Backpedal Hitch 0:34 172 Tight Space 1v1s 0:38 173 Nail In Foot Drill 0:32 174 Post Up 1v1s 1:36 175 Tight Space 1v1s + Slider/ Crease Man 2:06 176 Post Up 1v1 Wing Dodge 1:36 177 3v3 + Goalie 4:34 178 Passing Skills 11:25 179 3 Step Ladder Split Windups 0:40 180 3 Step Ladder Split Dodges 0:56 181 Double Ladder Cutback 0:51 182 U Drill Footwork 1:22 183 1v1 L Drill Footwork 0:55 184 Zig Zag 2 Foot Landing 0:56 185 3 Step Triangle Drill 2:45 186 Jump Shots- Bounce Back 0:08 187 Question Marks 0:43 188 Fade Shots Passing 0:22 189 Lever Wristers 1:10 190 Double to Triple Threat Shooting 1:35 191 Split Dodge Shooting on the Run 1:29 192 Finishing-- Reach Far Twister Near 0:54 193 Circle the Cone Catch and Shoot 0:40 194 Alley 1v1 Bounce to Double Threat 1:24 195 3 Step Shadow Drill 2:23 196 3v2 Pickup Game 6:57Jamie has trained hundreds if not thousands of players over the years from youth to high school, DI to Pro, boys/girls and club. He has served as a former Assistant Lacrosse Coach at Yale, a Head Coach at Denver University for 11 years, an ESPNU Analyst for D1 College Lacrosse, a Founder and CEO of 3D Lacrosse and he now runs JM3 Lacrosse providing even more high quality educational content for Lacrosse players.