{"product_id":"feed-the-cats-sprints-based-lacrosse","title":"Feed the Cats: Sprints-Based Lacrosse","description":"�SPRINT BASED LACROSSE� is the ninth course of an ambitious �Feed the Cats certification program created by Tony Holler.\r\nFeed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track \u0026amp; Field, FTC has now gained a strong foothold in American football.\r\nThis presentation rocked the lacrosse world at the IMLCA National Clinic held in December of 2020. Tony Holler is the first presenter at IMLCA to never hold a lacrosse stick� yet the presentation got rave reviews.�\r\n�Sprint Based Lacrosse� takes an overview of the traditional approach to sport training (lift weights and get tired every day), and turns it upside down. Feed the Cats is the name of the new model and speed is the priority. The foundation of that speed is rest, recovery, and sleep.�\r\nMore courses are on the way!\r\nFollow Tony Holler on Twitter� @pntrack1  Introduction  Free  \t0:58\r\n2  Feed The Cats  Free  \t1:17\r\n3  High Output  \t0:48\r\n4  Hard Work + High Effort vs. Essential Work + High Output  \t0:46\r\n5  The Process  \t0:30\r\n6  Buckminster Fuller  \t0:18\r\n7  Innovators  \t0:45\r\n8  Extreme Results Never Come from Centrist Thinking  \t0:22\r\n9  The Prototypical Coach  \t1:48\r\n10  Grinders  \t0:13\r\n11  Tired is the Enemy, Not the Goal  \t1:32\r\n12  Power - Speed - Strategy  \t0:19\r\n13  Power Grade  \t0:38\r\n14  Strategy  \t0:19\r\n15  Speed Grade  \t0:42\r\n16  Speed Must be the Only Priority  \t2:08\r\n17  Max-Speed Sprinting is Extreme Movement  \t0:26\r\n18  From the Textbook  \t1:07\r\n19  Ancient Wisdom from Nebraska  \t0:27\r\n20  Nebraska Preaching Energy Systems 35 Years Ago  \t1:35\r\n21  The B.S. About Being in 4th Quarter Shape  \t0:53\r\n22  Stop Doing Sh*t That Makes You Slow  \t2:00\r\n23  Bad Sprint Habits  \t0:42\r\n24  Stop Conditioning for the Conditioning Test  \t2:25\r\n25 Intensity - Recovery - Repeat (Stack Anaerobic Work)  \t1:35\r\n26  Who�s in Better Shape, a Sprinter or a Distance Runner?  \t1:25\r\n27  The Folly of Too Many Priorities  \t0:32\r\n28  The Main Thing  \t0:28\r\n29  The Sprint Workout = 82 Seconds  \t2:01\r\n30  Simple and Effective  \t0:27\r\n31  McCaffrey Works with a Track Coach  \t0:28\r\n32  21.7 MPH to 23.1 MPH in Six Months \t1:46\r\n33  1.4 MPH Difference  \t1:20\r\n34 MPH�s Relationship to 40 Times  \t1:25\r\n35  Rest, Recovery, and Sleep  \t0:30\r\n36  Rest is Training  \t0:48\r\n37  �Nito O Ou Omo Wa Itto O Mo Ezu.�  \t1:01\r\n38  Train at 100 MPH  Free  \t0:59\r\n39  Speed Reserve and 4th Quarter Play  \t1:05\r\n40  Speed Creates Endurance, Endurance Negates Speed  \t0:36\r\n41  Endurance Never Creates Speed  \t0:37\r\n42  Aerobic Train F*cks Up Mechanics, Confuses the CNS, and Kills Cats  \t0:25\r\n43  Sprint Capacity and Speed  \t1:08\r\n44  A Culture of Speed  \t1:56\r\n45  Slow Guys Can Hardly Move When Fatigued (Doesn�t Age Well Either)  \t0:33\r\n46  Endurance Work Does Not Create 4th Quarter Freshness  \t0:27\r\n47  The End of the 400 Meters Always Sucks  \t0:57\r\n48  Accept Small Wins at the Craps Table  \t1:07\r\n49  Hormesis Curve: Don�t Burn the Steak  \t0:13\r\n50 Never Let Today Ruin Tomorrow  \t0:20\r\n51  Off-Season Training Mistakes  \t1:49\r\n52  Bill Bowerman: Moderate Exercise Never Leads to World Records  \t0:28\r\n53  Weekly Practice Plan  \t2:16\r\n54  In-Season Practice Mistakes  \t2:04\r\n55  Toughness and Conditioning vs. Speed, Health, and Happiness  \t1:05\r\n56  Mark Manson: It Must Be Fun, Exciting, or Emotionally Valuable  \t1:47\r\n57  FTC Endless Feedback Loop  \t1:15\r\n58  Contact Information  \t0:38Head Boy's Track \u0026amp; Field at Plainfield North High School (IL)\r\nRetired Chemistry Teacher\r\nPublic Speaker\r\nWriter for FreelapUSA, SimpliFaster, \u0026amp; ITCCCA\r\nCreator and Owner of \"Feed the Cats\"\r\nCo-Owner of Track Football Consortium\r\nCertified Teacher of Reflexive Performance Reset","brand":"CoachTube","offers":[{"title":"Default Title","offer_id":41573180768298,"sku":"LacrosseStrength \u0026 Conditioning48","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3013\/2222\/files\/13322291.bd598535a4cabac48ab88d74e63629de.jpg?v=1715093459","url":"https:\/\/spredrtest.myshopify.com\/fr\/products\/feed-the-cats-sprints-based-lacrosse","provider":"Ankit Production","version":"1.0","type":"link"}