Skills & Drills for Lacrosse

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players.� Each drill is designed to improve a specific skill from groundballs, offense, defense, and other.� Some of these can be worked on alone while others are group work.1 Shadow Drill 2:44 2 Approach Above GLE 3:21 3 Footwork 6:36 4 Goal Hopping 4:21 5 2 vs 1 2:31 6 Cone Drill 5:56 7 Playing the Crease 8:39 8 3 Man Game Below GLE 6:16 9 3 Man Game Above GLE 7:54 10 Clearing Keep Away 4:48 11 Stickwork 8:41 12 Line Drills 2:34 13 Horsey Drill 6:13 14 Box Drill 5:36 15 8 Lines 3:18 16 Edell's Four Corners 4:45 17 Cottle's Over the Shoulder 3:13 18 Saint Drill & Burlace Saint Drill 3:12 19 Perimeter Drill 4:43 20 Defensive Stickwork Drills 5:53 21 Weave and Straight Line Drills 4:25 22 Box Drill Demo 5:36 23 Saint Drill Demo 5:06 24 Help Drill 4:18 25 GB Sideline Drill 3:00 26 Butt to Butt 1:15 27 Sideways and Tambo 6:28 28 UVA Drill 2:11 29 7 v 0 & 6 v 0 7:54 30 6 v 0 2:29 31 Build Up Drill 5:09 32 Two Men or One Man Inside 4:20Matt Hogan�CEO & Founder�Hoganlax.com�Director Annapolis Hawks Club Lacrosse�Executive Director NPYLL�Past Head Coach UPENN, Clarkson University, & St. Mary's High School�Past Assistant Coach US Naval Academy, University of Maryland, University of Delaware�MIAA Coach of the Year