{"product_id":"pro-agility-l-drill-shooting-edition","title":"Pro Agility L-Drill, Shooting edition","description":"This drill is very similar to what you may see at the NFL Combine when athletes are tested on agility and quickness. Coach Jordan and I ran through this drill 30 times each, then switch to the opposite wing. This is a simple drill that can be done in your backyard. Focus on sharp cuts around each corner, work on breaking down and exploding through each cone.\r\n�\r\nSet up 3 cones 5 yards apart, in the shape of an L. �Place a ball at the end of the L, opposite to where you start. �Explode through and breakdown at each cone. �Once you scoop the GB, turn for a quick split or roll dodge. �To challenge yourself, try to get your shot off within 3-4 steps of the dodge. �This will require a lot of body control, and a quick trigger while shooting.1  Pro Agility L Drill  \t0:55Locked in Lacrosse is a training company based out of Martlon, NJ. �We are former college athletes who love this game and have decided to make a life out of it.","brand":"CoachTube","offers":[{"title":"Default Title","offer_id":41573159075882,"sku":"LacrosseDrills-3","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3013\/2222\/files\/10005821.440f20a4760e89ab1ed1e6a04f43c7c3.jpg?v=1715093225","url":"https:\/\/spredrtest.myshopify.com\/products\/pro-agility-l-drill-shooting-edition","provider":"Ankit Production","version":"1.0","type":"link"}